![]() ![]() What is wellness to you, how do you define wellness?.With your decades of training and cultivating mental toughness, does anything out there or any existential issue cause you fear, and how do you dance with that?.What do you think is the most powerful mindset for Americans to have as we step into the next 5 years of exponential growth in technology? You recently interviewed Daniel Schmachtenberger from Neurohacker Collective on the Unbeatable Mind Podcast.What do you think holds coaches, trainers, and health practitioners back from using more Emotional intelligence and mental training in their practices?.What makes you laugh out laugh, what cracks you up?.What is one thing we can do every morning to create an Unbeatable Mind?.How has your personal mediation practice changed as your business and life responsibilities have grown?.Listen to the podcast to hear Mark's authentic answers: ![]() Emotional (men tend to ignore this mountain).HOOYAH 32! CMDR Divine, Thank you for being my mentor, my coach, my leader, my friend.” – Danielle Gordon, Health & Wellness Professional, Kokoro 32 Graduate I'm able to handle ANYTHING! I'm forever changed & grateful. This was unexpected. There are no obstacles that could EVER stand in my way again: physical, mental, emotional, intuitional. It gave me a place to go within myself that I can be calm. “The grueling intensity of this event brought me peace. Why Mark's Box Breathing training is one of his top tools for self-mastery.How Gratitude can rewire your nueroplasticity in the brain.How his Kokoro and 20X physical challenges help to purify the mind.How to avoid “Weapons of Mass Distractions” mentioned before on WFR by Dr.Why the physical mountain leads to all others.Learn about his five mountains of mastery.How to create your personal ethos, including what your passion, purpose, and what principles show about the direction and targets that are ahead.How to feed the courage wolf and starve the fear wolf.How to live life with your heart and your sword.Listen the the podcast above as Mark uncovers the steps on how to create an Unbeatable Mind: Get ready to be inspired from a truly legendary man who just happens to run his business right in Josh's hometown, Encinitas, California. On episode 086 for Wellness + Wisdom we’re learning and growing from the founder of SEALFIT, and the Unbeatable Mind Academy, Commander Mark Divine. What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mind? Is it any wonder that our minds feel a constant tug toward negativity?” – Mark Divine, from his book “Unbeatable Mind”Ĭreating The Unbeatable Mind With Mark Divine “The nature of the mammalian mind is to constantly scan for threats and be poised to react to them. Warning: Undefined array key "disable_url" in /nas/content/live/wellnessforce/wp-content/plugins/tweetthis/includes/share-handler.php on line 321 ![]()
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![]() ![]() The Backblaze interface is compact and well organized, even if it doesn't look as sleek as that of SpiderOak One or Acronis Cyber Protect Home Office. Carbonite Safe and IDrive both support this feature. Backblaze does not integrate with Windows' File Explorer or macOS's Finder, which means you can't right-click on a folder or file to quickly add it to your backup set. It gives you quick access to the Backblaze Control Panel, a shortcut to the View/Restore Files section of the website, and the option to inherit a backup state for new setups. On Windows PCs, Backblaze displays an icon in the notification tray. Backblaze does let you back up attached USB hard drives though, something you need to pay extra for with Carbonite Safe. For creating and backing up a fully bootable backup, we recommend Editors' Choice winner ShadowProtect SPX Desktop or IDrive, which includes disk imaging as an option. Note that while Backblaze backs up all user files on your computer, it can't be used for disk imaging. We discuss the shortcomings of this system a bit later. You can pause the backup process immediately after it starts, but if you want to make changes, you still need to deal with the hassle of Backblaze's exclusion-based systems. If, however, you want a bit more control over what gets uploaded to the cloud, this initial backup behavior can be annoying. For users who don't want to worry about what they need to back up, this setup is ideal. ![]() Hitting the Continue button launches the backup process. It's not available for Linux systems.Īfter the installation completes, Backblaze scans your hard drive for certain file types, such as documents, media files, and downloads, and calculates the total size of the backup. Backblaze works with macOS and Windows computers, and it offers apps for both Android and iOS devices. Backblaze then generates a custom installer bound to your account, which downloads and installs quickly. ![]() Signing up for Backblaze only requires an email address and password. If you enabled the optional B2 Cloud storage capability on your account, there are additional steps for canceling it.īackblaze offers a support ticket system with responses within 24 hours and a live chat system that is available most working hours (Pacific Time) during weekdays. The process is more complicated than other online backup services. To cancel your Backblaze account (Opens in a new window), you must delete all active backups for the account on the Preferences page on the web, remove unused licenses on the Overview page, and then delete the account on the My Settings page. With Carbonite Safe, for example, you need to uninstall the software from the original PC before you install it on a new one. Other services with single-device licenses work similarly. If you choose to inherit the backup state, Backblaze will remember the files you backed up on the prior system to avoid duplication. When you transfer the license, Backblaze deletes your backed-up files and you start anew. It is possible to change which device is associated with Backblaze by either transferring the license or inheriting the backup state on the new device. (Opens in a new window) Read Our OpenDrive Review Backblaze doesn't offer a permanent free account level like Editors' Choice winner IDrive's 10GB account or Livedrive's 5GB account, but you can get a 15-day trial. You can also pay $130 every two years for the service. Backblaze charges $7 per month or $70 per year and offers unlimited cloud backup storage for one computer. While Backblaze is suitable for some people, others should look to Editors' Choice winners IDrive for a better value backup service or ShadowProtect SPX Desktop for full disk image backups.įor those with just one computer to worry about, Backblaze is cost-effective compared with other online backup services. The service performed well in our upload speed tests but it doesn't have a folder-syncing option, nor can it back up your mobile devices. Its back-up-everything approach will appeal to newcomers, but more advanced users may want more control over the selection. How to Set Up Two-Factor Authenticationīackblaze proves that the best backup software doesn't need to be expensive or complicated, with simple setup and unlimited backup storage for a single PC.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages. ![]() ![]()
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Step 4: Look for your iPhone SE in Locations. Step 3: For both Step 2A and Step 2B, wait for a pop-up on iTunes, as seen below. Keep holding Volume Down until iTunes recognizes your iPhone. Wait for 5 seconds before releasing the Side button. Once your iPhone screen goes pitch black, continue holding the Side button accompanied by pressing and holding Volume Down now. Afterward, Press and hold the Side button. Step 2B (iPhone SE 2022 & 2022): Press and quickly release Volume Up. Wait for 8 seconds and release the Lock button. Step 2A (iPhone SE 2016): Hold down the Home button. Here's how to restore your iPhone SE in DFU Mode with iTunes. If your iPhone got stuck in DFU mode because of an update, then you can use iTunes to restore it. Restore iPhone SE in DFU Mode with iTunes Continue holding it until the Apple logo appears on the screen. How to Force Restart iPhone SE (2020 & 2022).Do the same with the Lock button until the Apple logo appears on the screen. IPhone SE 1 has a different exit method to DFU Mode from the 20 models. Exit DFU Mode on iPhone SE with Force Restart To exit DFU mode meanwhile, here's what you should do. Under DFU Mode, your iPhone's screen will stay pitch black as iTunes notifies you that your device has been detected. Some people mistake DFU Mode for Recovery mode. Wait for a pop-up on iTunes, as seen below. Step 3: Release Volume Down once iTunes detects your iPhone. Once your iPhone screen goes pitch black, continue holding the Side button and pressing Volume Down simultaneously. Step 2: Press and quickly release Volume Up. If you own the latest iPhone SE models, here's how to enter DFU mode. How to enter DFU Mode on iPhone SE 2 (iPhone SE 2020) or iPhone SE 3 (iPhone SE 2022)?.You'll have to redo the steps from the start. If the Apple logo appears while doing the steps, you've held the Home button too long. Step 3: Wait for an alert from iTunes to notify you that a device was detected in recovery mode, as seen below. ![]() Step 1: Connect your iPhone SE to a computer with a USB cable. If you own the first version of the iPhone SE, here's how to enter DFU mode. How to enter DFU Mode on iPhone SE 1 (iPhone SE 2016)?.Here's how to enable DFU Mode on iPhone SE 1 (2016), iPhone SE 2 (2020), and iPhone SE 3 (2022). It's slightly different from other iPhone models as the SE still has a Home Button. How to Activate DFU Mode on iPhone SE?Īfter reading how DFU mode works, it's time to tackle how to enable it. ![]() ![]() ![]() We hit our crowdfunding goal in like six days. After a few days, we had a crazy whirlwind week. Then we got to work trying to pull together some prototypes and put the prototypes out. So we launched the project within a couple of days of the inauguration just with a sketch of what we were planning to do. Let’s stand in for Jen and do what we can. And we were like, hey, maker community, let’s step up. I heard that the original maker, Jen Ellis, wasn’t going to make any more mittens because she’s a teacher in Vermont, and she’s too busy teaching to hand stitch thousands of mittens. It was really meaningful to me, really impactful. Then we had a moment in the political world where we all could just come together and giggle about some mittens at the inauguration. It really seemed like we couldn’t agree on much of anything. ![]() IGG: What’s the story behind the Bernie Mittens Project?ĬHAD SCHUMACHER: I think we can all say that 2020 was a really rough year politically. We caught up with Chad to hear his heartwarming, and handwarming, story. The best part? He’s donating a huge portion to teachers as a gesture to give back to the creator that started it all. The original Bernie Mittens were unavailable for most of January and February - the creator was busy shaping the future as a school teacher - so Chad Schumacher, CEO and Founder of Allegory Goods, took it upon himself to fill the void with the Bernie Mittens Project. Yes, Bernie Sanders absolutely shattered the internet on January 20th with his DMV-ready sartorial choices, and he left behind a meme-sized crater and a world clamoring for his one-of-a-kind sweater-turned-mittens. Anyone with an internet connection and a Reddit account will know that the star of this year’s presidential inauguration was not a president. ![]() ![]() Thus, the abstract film may return to its origins - visual art. The presentation of projection situations in the exhibition space (projector and projection surface in the same room so that the projector becomes an explicit, often even dominant part of the work) is a very new phenomenon and it remains to be seen whether it will endure in an exhibition context. In these works, audiovisuality is on the one hand staged within the scope of a live performance by using microphones to amplify and edit the hissing and steaming of the chemicals and the operating noises being emitted by the projectors on the other hand, the editing and montage of different noises caused by dust on the optical soundtrack led to Köner’s soundtrack for Reble’s film Chicago from 1996.Īgainst this background, it can be assumed that in the future, above all those abstract works will be created on celluloid that for conceptual reasons implicitly require the material otherwise, however, video and digital technology will be used. In the case of the audiovisual performance Alchemie by Jürgen Reble and Thomas Köner, the celluloid strips are also subjected to processes of decomposition, that is, during their projection they are drawn through chemical baths. The same applies for works by the artist group Schmelzdahin (1979-1989: Jochen Lempert, Jochen Müller, and Jürgen Reble), who further developed the material film in a very unique way: the material was manipulated mechanically, chemically, and biologically - for example, rolls of film were buried unprotected in the garden for long periods. Both works draw directly on the filmic material or the mechanics of the projector and could thus not have been produced using video or digital technology. As in Tönende Ornamente, the sound is generated with images on the soundtrack and is then manipulated with the aid of numerous audio effect devices. American Bruce McClure manipulates several projectors and in this way pushes the flicker effect so far that it becomes a form of visual violence against the viewer. Thus, Stan Brakhage’s later work remained primarily abstract (and silent) until his death in 2003: Brakhage painted directly onto or scratched the film. Jones, GermanAmerican Names (Baltimore, 1990) Horst Naumann, ed., Das groe Buch der Familien. Yet even abstract films are still made on celluloid. tionary of American Family Names (New York, 1956) George F. ![]() While processing film as a carrier material is becoming increasingly rare and thus more and more expensive, digital video technology is not only becoming less costly, but is also improving. During this period, an important change began in artistic film with the transition to digital technology. ![]() In the 1980s, John Whitney continued his research on the development of a computerized instrument for simultaneous audiovisual composition and used it for the first time in Spirals (US, 1987). ![]() ![]() ![]() With the new rules, students will not be allowed to congregate in large groups in and around the stadium before, during, and after the game.Īll elementary and middle school-aged students, and high school students from a school not participating in the game, now must be accompanied by an adult chaperone through the duration of the event. MCPS has warned this might increase entry time and all spectators should be ready to wait while student IDs are being verified.Īll spectators are now asked to remain seated throughout the event, putting an end to the popular student section practice of standing on bleachers to cheer. ![]() A major rule change now requires every student to show their student ID or their schedule on Synergy before entering the stadium. The rules impact both what goes on during games and the process of entering the stadium. 23, the Tier 1 regulations and rules are in effect at all MCPS high school sports games. In an interview with WUSA9, Gant said, “I stepped in front to keep him from our player and he struck me, snapping my head back… In my 25 years of coaching and athletic director, he looked to be escalating the situation.” He awaits a preliminary inquiry which is scheduled for Nov. Northwest’s head coach, Travis Hawkins, was accused by Gaithersburg’s athletic director, William Gant, of hitting him in the head and failing to de-escalate the fight on the field. This has left other teams who were scheduled to play either Gaithersburg or Northwest scrambling to find a team to play. Both teams were suspended and forced to forfeit their next two games. The primary figh t occurred on the actual field, while another one occurred in the parking lot where police say a knife was found.įour juveniles were charged with assault and a 19-year-old was charged with assault and intoxication. The new tiered guidelines signal a shift in scrutiny over security at sports games, as these are the first significant guidelines since the revised COVID-19 rules. Why are there new rules for sports games? The brawl that occurred between Gaithersburg and Northwest High School students and coaches during the varsity football game on Sept.16 resulted in five people being charged with assault and two people injured. Monifa McKnight announced a new policy, extending to all MCPS schools, that is more restrictive than past regulations. During a Board of Education meeting on Sept. A fight at a football game catalyzed new countywide regulations for all high school athletic events. ![]() ![]() ![]() Simplifile is now a part of ICE Mortgage Technology. Simplifile for Lien Filers | Connecting Lenders, Settlement Agents. For more than 20 years, Simplifile® has been on a mission to electronically connect people, technologies, and data in the mortgage process. A Simplifile update: New look, new brand, same mission | ICE. eRecording in Brunswick County, North Carolina - Simplifile From loan submission to collaboration to recording and . 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The functions in this chapter will let you execute Python source code given in a file or a buffer, but they will not let you interact in a more detailed way with the interpreter. eRecording in Horry County, South Carolina - Simplifile Create a file named simplefile.txt - write a task in the main.yml file in present in frescowhentasks folder.- the task is to move the created simplefile.txt file to created directory i.e move the create file to /home/user/test folder.- move only if the file doesnt exist. ![]()
![]() ![]() We left with a few mud stripes on the outside from the animals brushing up against the car. Consider getting a car wash on your way home.We had a few animals that put their heads in our car and dribbled a bit. Bring a towel to wipe down any interior drool from the animals. ![]() We went slow and took many stops to feed and observe the animals. I may have had some passengers that were intimidated by the ostriches, so we left up our windows when the ostriches were near and put them down when they were away.
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